I am that crazy lady with the screaming kids at the grocery store.
Yes, that shrieking horn-like sound you hear blaring down the aisles? It’s all coming from my shopping cart. I love my boys dearly, but we’re like a clown car. And for sanity’s sake, I will do whatever it takes to get out of there
alive fast, even if it means letting my 2 year old eat raw cranberries out of the bag! Don’t judge, OK? Tantrums suck.
As predicted, my little guy chewed (and spewed) the berries all over the floor, and while I was cleaning it up I couldn’t help but wonder…
Would raw cranberries taste good in a smoothie?
Now, let’s be clear- raw cranberries are very, very tart. But when combined with yogurt and banana, I find that the tartness mellows and the overall flavor becomes pleasantly crisp. Any additional tartness can be rounded out with a drizzle of honey. Cranberries are quite the super berry too; they’re packed with an incredible amount of antioxidants and are most beneficial when consumed raw and unprocessed (no cranberry cocktail, please). Stock up and get them while they’re fresh!
More importantly, the 2 year old palette approves.
If you have any leftover, you can make ice pops for the kids or freeze the liquid in silicone muffin cups (pictured above). Just add extra liquid to reconstitute, or keep it slushy for a healthy sweet treat. My friend Kelly taught me this trick, isn’t it cool? It’s great for busy mornings and saves on waste too!
You see, I can find inspiration in all things… even spewed cranberries bites only a mother could love ;)
- I like to buy fresh cranberries for this recipe. I freeze some for smoothies, and save the rest for jams, sauces, and these sparkling beauties. Frozen cranberries will also work too.
Think fresh cranberries are only for cranberry sauce? Think again! Try them in a delicious, creamy yogurt drink. Your tastebuds will be pleasantly surprised.
- ¼ c. frozen cranberries
- 1 frozen banana, sliced
- 1/2 cup plain yogurt
- 1/2 cup apple juice
- 1 tsp. chia or flax seeds (optional)
- 1 tsp. honey, agave or maple syrup + more to taste
Place all of the ingredients into a blender, and process until smooth and creamy. Run the machine for an extra minute or two to break up the seeds (if using). Add additional sweetener to taste. Serve cold.
Keywords: cranberries, smoothies, thanksgiving recipes, yogurt smoothies