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Home » Recipes » Drinks + Cocktails

make-ahead smoothies

Drinks + Cocktails

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238 comments
By Emilie Raffa — Updated February 12, 2026 — This post may contain affiliate links.
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make-ahead smoothies & a wolf gourmet giveaway | theclevercarrot.com

There’s nothing worse than a cheap blender.

You know, the kind that grinds, rattles, and shakes across the kitchen counter every time you go to use it?

Not to mention, you don’t have the time to fuss with a kitchen appliance that’s supposed to do it’s job. I mean, that’s why you bought the darn thing!

Just blend.

Luckily, I have a surprise for you.

make-ahead smoothies & a wolf gourmet giveaway | theclevercarrot.commake-ahead smoothies & a wolf gourmet giveaway | theclevercarrot.com

The Better Blender

Compliments of Wolf Gourmet, one lucky winner is going to receive a brand new high-performance blender!

Let me tell you- it blends everything from soup to nuts (literally). You are going to love it!

Recipe Ideas:

  • puree soups
  • make delicious creamy smoothies & juices
  • chop veggies
  • whip cream
  • make butter (yes, really!)
  • grind nuts and seeds into flour
  • make nut butters (homemade Nutella, anyone?)
  • crush ice
  • make frozen cocktails
  • frozen desserts
  • salad dressings

I’ve had some time to test this blender out and it boasts several cool features. One of my favorites is the LCD control panel with timer. It tells you exactly what’s going on as it blends; time, speed and setting.

The container is also BPA free and shatter proof. I like that. It’s great for households with busy kids (and clumsy cooks).

Plus, this machine fits underneath most standard-sized kitchen cabinets which is both convenient and decorative.

You can peruse their additional features, here.

make-ahead smoothies & a wolf gourmet giveaway | theclevercarrot.com

Make-Ahead Mornings

High-performance blenders are perfect for smoothies.

Here’s a great time-saving shortcut to speed up your morning routine: prep your smoothies in advance.

Here’s what I do:

Stuff a few ziploc bags with your favorite fruit, nuts, seeds and even a few leafy greens (I love baby kale). Label and freeze the bags until ready to use. When ready to make a smoothie, simply add liquid to the blender, a dollop of yogurt (if preferred) and blend away! I prep at least 2 weeks worth in advance.

I’ve included 3 tasty recipes for you to try: Cherry Berry, Coconut Mango & Pineapple Kale.

Make-ahead smoothies not only saves precious morning moments, it allows you to save fruit that’s about to go bad. Soft fruit is wonderful for smoothies (think: brown bananas, bruising pears, smushy clemtines etc.). Just chop it all up and throw it in the freezer.

That’s money back in your pocket.

make-ahead smoothies & a wolf gourmet giveaway | theclevercarrot.com make-ahead smoothies & a wolf gourmet giveaway | theclevercarrot.commake-ahead frozen smoothie cups |theclevercarrot.com

The Giveaway {NOW CLOSED}

**Congratulations to our winner, Lorrie Chiarello!**

To enter: for your chance to win a new Wolf blender (retail value $599!) simply leave a comment below. Tell me what you would like to make with your new gift.

This offer is open to blog subscribers only (if you haven’t signed up yet, click here).

The winner will be announced on January 19 2016. Good Luck!

*This post is in partnership with Wolf Gourmet. Giveaway open to U.S. residents only (thanks for understanding!). All opinions are my own.

Kitchen Notes

Tips: Frozen fruit works best with smoothies. In a pinch, add a few ice cubes to the blender to make it cold.

If you struggle with cutting mangoes (like me!), check out my Instagram page for some great tips from all over the world. Thanks to everyone who joined in the conversation! You might want to watch this video from Foodie Crush, and when all else fails, try this mango pitting tool.

Make-Ahead: Prepared smoothie bags can be frozen, 3-6 months (or until freezer burn sets in).

Once blended, pour any leftover smoothies into silicone muffin cases and freeze. Transfer to a ziploc bag when frozen solid (my friend Kelly taught me this trick- it’s genius). To use, simply take out a ‘muffin’ add liquid and blend.

Substitutions: For each smoothie, about 1 cup of liquid plus more to taste is required. I’ve listed my favorite choices and what I think works best. But as always, substitute with whatever you’d like. The coconut milk (referred to below), is the kind that comes in the box (not the can) and can be found in the grocery store next to the nut milks.

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make-ahead smoothies

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  • Author: Emilie Raffa
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Ingredients

Cherry Berry

  • 1/2 cup frozen cherries, pitted
  • 1/4 cup frozen mixed berries
  • 1 cup apple cider (my favorite), boxed coconut milk, or almond milk, plus more to taste

Coconut Mango

  • 1/2 cup frozen mango cubes
  • 1/2 frozen banana
  • dollop of yogurt
  • 1 cup orange juice or boxed coconut milk, plus more to taste

Pineapple Kale

  • 1/2 cup frozen pineapple chunks
  • 1/2 banana
  • handful of baby kale or baby spinach
  • dollop of yogurt
  • 1 cup boxed coconut milk, plus more to taste

Garnish

  • Shelled hemp seeds, crushed almonds, or a mix of your favorite nuts and seeds.
  • Lime wedges

Optional Ingredients: a small handful of oats, soaked or unsoaked cashews, and flax seeds can be added to any of these smoothies.


Instructions

  1. For make-ahead smoothies, cut the fruit into chunks and add to a ziploc bag. Add the baby kale or baby spinach, and any optional ingredients. Label, date and freeze until ready to use.
  2. To make each smoothie, add all of the ingredients to a blender (respectively). Process until smooth and creamy. Add additional liquid if necessary.
  3. Top with your choice of garnish.
  4. Serve right away.

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Filed Under: Drinks + Cocktails

238 Comments

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    Comments

  1. Lydia Saldana says

    February 5, 2016 at 8:31 pm

    I would love to make smoothies, soups and can’t forget the margaritas!

    Reply
  2. Megan S. says

    February 3, 2016 at 1:58 pm

    Hi there, just thought I’d let you know that I’ve been using my make-ahead smoothies and it’s awesome! Thanks so much for the idea!

    Reply
    • Emilie says

      February 3, 2016 at 2:28 pm

      Hello Megan! This just made my day! I’m so happy to hear that the make-ahead method has been working out for you. Cool, right? xo

      Reply
  3. Jena | Little Rusted Ladle says

    January 25, 2016 at 12:52 pm

    Simply beautiful smoothies.

    Reply
  4. Leslie says

    January 19, 2016 at 5:20 am

    What a fabulous idea. Good for New Years resolutions.

    Reply
  5. Thomas Murphy says

    January 18, 2016 at 11:38 pm

    I would make a milk shake.

    Reply
  6. Annie says

    January 18, 2016 at 9:52 pm

    This looks amazing. I would love to try and make my own nut butters – peanut, almond, you name it! I also want to get more into making smoothies in the mornings to take breakfast on the go. Thanks for the wonderful give away!

    Reply
  7. Mario says

    January 18, 2016 at 9:25 pm

    I’d love to make morning smoothies to start! With such busy mornings, I can see myself making ahead smoothies to pack in nutrients for the day.

    Reply
  8. Jenice says

    January 18, 2016 at 8:12 pm

    I would make more “smooth” smoothies. Right now mine are lumpy.

    Reply
  9. chelsey says

    January 18, 2016 at 8:10 pm

    my husbans is a nurse and, as such, works long hours. he loves it when i wake up early with him and prepare him a smoothie to take on the road. i would definitely use this for smoothies! and for myself- i would use it to make pesto. YUM.

    Reply
  10. Mary Beth Hunt says

    January 18, 2016 at 1:59 pm

    I’d make “Adult” smoothies ;)

    Reply
  11. Amy says

    January 18, 2016 at 10:17 am

    I would love to make some soups and try making some nut butters

    Reply
  12. Eva says

    January 18, 2016 at 7:34 am

    Good idea to prep smoothie single servings ahead of time. I could definitely use a blender for baking gluten free, a lot of the doughs are too wet for my food processor.

    Reply
  13. Josh says

    January 18, 2016 at 4:20 am

    a nurse who tries to balance out swim training, work and studies and takes nice short little heaven retreats from time to time in his little kitchen. it’ll be fun to have a blender and finally attempt making my own peanut butter. (I was just assuming everything means nuts too?) otherwise, spreads, smoothies and leftover vegetables (yes I’m that horrible person that tries to make experimental soup with any leftovers I find in the kitchen instead of the fresh stuff. all you cooking gurus please don’t hate I promise I will do better) are great too! cheers :D!

    Reply
  14. Emma says

    January 17, 2016 at 7:10 pm

    I’m now blender-less, having gone through two blenders (one “silent”, the other not so, but both which didn’t seem to stand up to long-term use). I would have a long list, perhaps the first being some quick protein smoothies, and then settling in to homemade almond nut butter, to put on oatmeal and in future smoothies. Thanks! – E.

    Reply
  15. Cyn says

    January 17, 2016 at 6:35 pm

    I would make ALL THE THINGS! My favs are smoothies, creamy veggie soups, nut butters and cocktails!!!

    Reply
  16. Shannon says

    January 17, 2016 at 1:25 pm

    Oh.my.goodness! I would love to make hummus, smoothies, almond butter……yum!!!

    Reply
  17. Maria says

    January 17, 2016 at 10:02 am

    Smoothies for the win!

    Reply
  18. Becky Winkler says

    January 17, 2016 at 7:49 am

    I would love to try making almond milk in a high-quality blender–I bet it’s so much faster!

    Reply
  19. Pamela Green says

    January 17, 2016 at 1:28 am

    I’d love to make sauces with fresh ingredients!

    Reply
  20. Cena says

    January 17, 2016 at 12:13 am

    I am jumping up and down with excitement! I’m ready to blend up a delicious soup and salad dressing for starters. The sky is the limit! Go Wolf Gourmet!

    Reply
  21. Carmen Pricone says

    January 16, 2016 at 11:57 pm

    Great post Emile! These smoothes look amazing. My daughter who has successfully maintained a healthy vegan diet for over a year now, would love this blender as much as I would. This appliance would get a lot of use not only during summer but also thoughout winter with soups and sauces. Right now, I could use it to help speed up the process of sauce making. Tomato season is here in Australia, and I am already planning to make passata. X

    Reply
  22. Christine says

    January 16, 2016 at 11:03 pm

    After a year without my own kitchen, my husband and I are finally moving to our own place, and I will have a kitchen again. I have been thinking about kitchen appliances and a blender is high on my list because smoothie in a bowl with toppings is my absolute favorite breakfast. This would be a nice housewarming gift and I’d love to make cara cara, beetroot and spinach smoothie with it!

    Reply
  23. Anna says

    January 16, 2016 at 9:37 pm

    I want to make food for my precious baby!

    Reply
  24. Sarah N. says

    January 16, 2016 at 7:49 pm

    These smoothies look delicious! I need to prepare more smoothies that are high in protein to start the day off right. The blender is gorgeous and looks very powerful, too. I’d love to try making silky-smooth soups in it!

    Reply
  25. Susan Christy says

    January 16, 2016 at 7:46 pm

    I don’t know how many blenders I’ve burned up trying to make milkshakes for my nieces and nephews. Would love a great blender to make frozen margaritas!

    Reply
  26. Calli says

    January 16, 2016 at 7:45 pm

    I’d love to make the cherry berry smoothie, maybe add some cacao powder!

    Reply
  27. Patti says

    January 16, 2016 at 5:38 pm

    Your smoothies are so colorful and inviting. I would use the blender to try your recipes and it would also make my soups super smooth. I’d love the ease of it.

    Reply
  28. Rachel says

    January 16, 2016 at 2:56 pm

    I would like to make tomato or potato soup!

    Reply
  29. Jennifer W says

    January 16, 2016 at 2:51 pm

    Definitely my breakfast smoothies!

    Reply
  30. Britney says

    January 16, 2016 at 11:54 am

    I would loveeeee to make smoothies for breakfasts in the morning and add in some dark green veggies too. Making time for a healthy breakfast is sometimes difficult so it would really make me happy to start my day off right. The first fruits I would toss in the blender would be some papaya and pineapple to kick start my digestive system for the day!

    Also being able to make a yummy & healthy smoothie just any time at all would be wonderful : )

    Reply
  31. Kim H. says

    January 16, 2016 at 11:27 am

    I would love to make some really smooth salsa verde!

    Reply
  32. Zubayda M says

    January 16, 2016 at 11:22 am

    I would love to make pesto, smoothies and salsa. What a nice looking blender!

    Reply
  33. Mandy says

    January 16, 2016 at 11:07 am

    Tomato soup!! I have a great recipe but it would be better if it was finished in a proper blender!!

    Reply
  34. Jamie says

    January 16, 2016 at 10:50 am

    I want to make butters, yellow butter, & nut butters. I also want to make the cherry berry smoothie and to try some really great looking recipes I found awhile back for matcha smoothies!

    Reply
  35. suzanne says

    January 16, 2016 at 10:35 am

    I would make fruit and veggie smoothies. I am on a liquid diet right now, sure wish I already had one of these!

    Reply
  36. Genie L says

    January 16, 2016 at 10:29 am

    I have a great Mango Smoothie recipe with an almond cream base. Need a really good blender to handle the almonds.

    Reply
  37. Will G says

    January 16, 2016 at 6:58 am

    I would love to make smoothies!

    Reply
  38. Ali celestino says

    January 16, 2016 at 2:25 am

    I’d make milkshakes and soups!

    Reply
  39. Tyneisha says

    January 16, 2016 at 2:06 am

    I’d love to make a chocolate mousse!

    Reply
  40. JuMeka says

    January 16, 2016 at 12:09 am

    With my gift, I would make BUTTER. First and foremost, I would make butter(s) with my Wolf blender, then, dressings, cocktails with the crushed ice, desserts, and of course smoothies. Nuts to flour you say, oh my. I can’t wait.

    Reply
  41. pat says

    January 15, 2016 at 8:55 pm

    Love your smoothie recipes,would love a blender to make them in….

    Reply
  42. Rachel Greeve says

    January 15, 2016 at 4:47 pm

    Hi Emilie! I would like to make smoothies for people at the new Fruiterie market I am opening up in the spring here in Montreal.

    Reply
  43. Eleni says

    January 15, 2016 at 12:55 pm

    My morning smoothies!

    Reply
  44. MJ says

    January 15, 2016 at 12:29 pm

    Nut butters! They can burn up a blender in no time….a Wolf blender would last a long time.

    Reply
  45. sandyhills25 says

    January 15, 2016 at 12:28 pm

    I would have to say that it would be a blueberry smoothie

    Reply
  46. Angela says

    January 15, 2016 at 9:16 am

    I would like to make smoothies, and especially soup!!! mmmmmm

    Reply
  47. Amy H says

    January 15, 2016 at 8:12 am

    I love making soups in the winter.

    Reply
  48. Denimo says

    January 15, 2016 at 7:58 am

    Well… I would definitely start out by ‘blenderizing’ these make ahead smoothies. What a great idea! Thanks so much!!

    Reply
  49. Ashley says

    January 15, 2016 at 7:12 am

    I would like to make salsa

    Reply
  50. Harmony b says

    January 15, 2016 at 5:42 am

    Would be great for soups

    Reply
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