Cherry Berry

• 1/2 cup frozen cherries, pitted
• 1/4 cup frozen mixed berries
• 1 cup apple cider (my favorite), boxed coconut milk, or almond milk, plus more to taste

Coconut Mango

• 1/2 cup frozen mango cubes
• 1/2 frozen banana
• dollop of yogurt
• 1 cup orange juice or boxed coconut milk, plus more to taste

Pineapple Kale

• 1/2 cup frozen pineapple chunks
• 1/2 banana
• handful of baby kale or baby spinach
• dollop of yogurt
• 1 cup boxed coconut milk, plus more to taste

Garnish

• Shelled hemp seeds, crushed almonds, or a mix of your favorite nuts and seeds.
• Lime wedges

Optional Ingredients: a small handful of oats, soaked or unsoaked cashews, and flax seeds can be added to any of these smoothies.