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Home Ā» Behind the Scenes

3 days of clean eating

Behind the Scenes

58 comments
By Emilie Raffa — Updated October 5, 2020 — This post may contain affiliate links.

3 days of clean eating | theclevercarrot.com

I’ll admit it.

I judge a book by its cover. Especially cookbooks.

Think about it…

You walk into a book store to get inspired. There are a gazillion things to choose from; big books, dreamy books… books that stop you dead in your tracks.

What do you choose?

I’ve been cooking from Martha Stewart’s Clean Slate: A Cookbook And Guide.Ā It’s geared towards restoring your health with whole food recipes.Ā Initially, I was drawn to theĀ photography. But also intrigued by the concept. I look for simplicity. Something streamlined. And most of all, the font can’t scream at me!

Here are 3 days of clean eating from the book, with my own personal tips:

Spinach Tart with Olive-Oil Cracker Crust | theclevercarrot.com

Day #1: Spinach Tart with Olive-Oil Cracker Crust

I was definitely Greek in a former life.

DescribedĀ as ‘better for you’ Spanakopita with more greens and less crust.

TWIST MY ARM.

No phyllo dough. No butter.

The filling is made with sautéed garlic, shallots and spinach. Eggs are added to help it set. The mixture is poured into a pre-baked crust, made from nutritious whole wheat and spelt flour. Although not gluten free, these flours are easier to digest than regular all-purpose flour.

I might’ve been heavy handed onĀ the feta…

TIP: Roll out the dough as thin as possible.Ā You’ll end up with a nice, crispy crust.

mediterranean chicken stew | theclevercarrot.com

Ā Day #2: Mediterranean Chicken Stew

Hello, speedy weeknight cooking.

Although it’s a stew, this recipe does not take all day toĀ cook.

Start out by browning cubed chicken breast. In a separate pan, sautƩ sliced onions, garlic, and simmer with a can of good-quality plum tomatoes. Add the chicken and toss in escarole greens to wilt.

When’s the last time you had escarole?

I grew up eating this hearty, leafy green.

Escarole is packed with vitamins, especially B vitamins, and is high in fiber. Kale, chard, and other leafy greens would make excellent substitutes.

TIP: Do not boil the stew.Ā Usually, chicken thighs (not breasts) are used for slow-cooked stews; they are a better for braising. However, if you gently cook the chicken breast it will be perfectly tender.

frozen kiwi | theclevercarrot.com

Day #3: Frozen Kiwi

Kiwi is the next superfood.

Did you know they contain more vitamin C than an orange? I had to look that up.

Here’s the thing- I never buy kiwis. I like them, but I don’t crave them. It’s strangeĀ because I like tart & sweet things. Maybe it’s because they ripen at warp speed?Ā Mine are always mushy…

But frozen kiwi intrigues me.

Immediately after buying a bag, I peeled and cubed them into bite-sized chunks. Then, they went into the freezer. WhatĀ great snacks! The kids loved them.

TIP: Freeze the kiwi on a lined sheet pan. Once frozen, transfer to a container. This way they won’t stick.

Now, you just have to find room in your freezer to fit a sheet pan…

seared salmon with barley, shiitake + kale sprouts | theclevercarrot.com

Seared Salmon with Barley, Shiitake + Kale Sprouts

Omega-3 meal!

The original recipe called for sea bass and edamame, but they were unavailable at the store.

Salmon works just fine.

Kale sprouts are just as the name suggests (and new-to-me). They’re similar in flavor to brussels sprouts; crunchy and slightly bitter.

TIP: Use a non-stick pan to sear the salmon. Also, I prefer instantĀ barley which is ready in 10 minutes.

chocolate brownies |theclevercarrot.com

Ā Chocolate-Nut Brownies

Yes, brownies.

I was happy to see something sweet in this book.

These brownies are incredibly decadent and gluten free. Melted chocolate, extra virgin olive oil, and almond meal are combined as the base. Pure maple syrup and brown sugar sweeten the mix. I was shocked- only 1/3 cup of each (respectively) is all you need. In comparison, a typical brownie recipe calls for 1+ cup of sugar!

The flavors here were perfectly balanced; you could taste all of the ingredients and really savor that rich, dark chocolate. The texture is soft, chewy, and topped with nuts for crunch.

PS- My mom texted me at 9:33 pm tellingĀ me that these were some of the best brownies she’s ever had.

(And she’s a chocolate snob).

• • • • • •

Now, I didn’t include the recipes in this post.

3 days of clean eating | theclevercarrot.com

Because I’d like to giveaway a copy of the book!

Ā To enter, leave a comment below describingĀ what draws you to a cookbook… and why?

The winner will be selected at random. Giveaway ends Thursday, February 12th.

Heads up- if you’re interested, you can find the Martha Stewart Collection white dinnerwareĀ exclusively at Macy’s. I used these pieces in my photographs (they’re dishwasher safe too!). Happy cooking!

Filed Under: Behind the Scenes

58 Comments

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    Comments

  1. amanda says

    March 1, 2015 at 4:10 pm

    For me, it’s about inspiration. I like to flip through the pages and see combinations I wouldn’t have thought of, new ingredients, or twists that were unexpected.

    Reply
  2. julianne c. says

    February 19, 2015 at 3:12 pm

    i’m totally guilty of judging a book by its cover. i love to wander through book stores, flipping through cookbooks and looking at the photos. my fiance has to literally drag me out of the store!

    Reply
  3. Anne says

    February 15, 2015 at 7:21 am

    im drawn to cookbooks that are vegetable heavy. They don’t have to be vegetarian, but I like meat as a part of the dish, not the main focus. And there must be pictures, as the man of the house cannot decide if he would like to try something without a picture.

    Reply
  4. Jennifer @ Delicious Everyday says

    February 12, 2015 at 7:25 am

    I agree! I couldn’t help but judge cookbooks by their covers! Lol :) That spinach tart looks awesome and the seared salmon looks heavenly! And those frozen kiwis! I didn’t know kiwis contain more vitamin c than oranges! Thanks for sharing that. Yet another reason for me to be obsessed with them!

    Reply
  5. Millie | Add A Little says

    February 10, 2015 at 11:07 am

    I love the look of these recipes and the book looks gorgeous – I love watching Shira on the Martha Stewart youtube channel! I definitely love looking at covers of books – I can’t help it! I love it when there’s some texture on there too!

    Reply
  6. Kris says

    February 9, 2015 at 9:34 pm

    Ooh man, I’d love to win a copy of this book! Like you, I’m always drawn to cookbooks by the photos. One of my favourite things to do is to wander around bookstores and just stare at the beautiful cover photos. Beauty and vibrancy are so inspiring. This books fits exactly that profile! :)

    Reply
  7. Kristina N. says

    February 9, 2015 at 2:38 pm

    I’m such a visual person, so I’m a sucker for good photographs. I also love a cookbook that tells a story behind the recipes or why the theme is important to the author.

    Reply
  8. Kim says

    February 9, 2015 at 9:24 am

    I am first drawn to the photography, but the deciding factors for me are ingredients, time, and how healthy a recipe is. I live in a rural area so if a recipe has to many specialty ingredients, I am less likely to make it. I am definitely intrigued with this cookbook- looks like a keeper!

    Reply
  9. Lauren says

    February 9, 2015 at 12:59 am

    I’m not a natural cook so I always need recipes with pictures :)

    Reply
  10. Pam Green says

    February 8, 2015 at 8:18 pm

    Every one of these recipes looks delicious! Wonderful find in a cookbook! I usually look for a cookbook with lots and lots of photos so I know what the recipe is “supposed” to look like!

    Reply
  11. Libby says

    February 8, 2015 at 7:23 pm

    I am immediately drawn in by bright fresh photography. Then I skim some recipes to see how likely I would be to actually make them (I can’t do it if there are 50 gourmet specialized ingredients). I’ve been checking cookbooks out from the library so that I can indulge my desire for pretty photography without breaking the bank.

    Reply
  12. Linda Henderson says

    February 8, 2015 at 3:57 am

    Hi.
    I buy a cookbook with good intentions and, sadly, it will usually end up on the shelf totally neglected. After many years of cooking, I will admit that the fun has diminished somewhat! I prefer simple meals, minimum of both ingredients and fuss. Currently I am in the process of shedding some ‘extra’ pounds so healthy recipes are essential to my success. This cookbook fills the bill on all counts. Glad I found your post!

    Reply
  13. Rosie says

    February 7, 2015 at 4:04 pm

    I want those brownies now! I love cookbooks with beautiful food photography and recipes that I am likely to make for my family (healthy and doable).

    Reply
  14. Kim says

    February 7, 2015 at 9:09 am

    I always judge a cookbook by it’s cover! Beautiful photos draw me in. Creative recipes that are healthy and uncomplicated sell it for me.

    Reply
  15. Lindsey says

    February 7, 2015 at 8:38 am

    The photography on the cover is what always first draws me to a cookbook. I also like lots of pictures when it comes to cookbooks.

    Reply
  16. Adri says

    February 6, 2015 at 7:55 pm

    Thanks for the tip on this book. It sounds great, and looks beautiful. I know I always say it, but your photos are really so well done and so appetizing. About cookbooks, first I gravitate toward books that center on Italian cuisine. The second deciding factor is the food writer. I have my favorites, and so there are just some writers whose books I know I am going to purchase.

    Reply
  17. Kara says

    February 6, 2015 at 4:48 pm

    So funny, I just flipped through this cookbook last week at the store and fell in love! I’m definetly drawn to cookbooks with fresh simple photographs and food. They remind me of my moms cooking and summertime.

    Reply
  18. Jennifer @ The Foodie Patootie says

    February 6, 2015 at 3:42 pm

    Oh my gosh, I need this cookbook SO MUCH. I did the BuzzFeed Clean Eating Challenge and actually really enjoyed it. Would love this cookbook. I always look for a pretty, clean cover and plenty of PICTURES!

    Reply
  19. Patti says

    February 6, 2015 at 2:11 pm

    I can’t decide which is more pleasing…your photos or your writing! I love when I see The Clever Carrot in my inbox, that’s for sure.

    Reply
  20. meg says

    February 6, 2015 at 12:36 pm

    Oh wow I want all of these recipes – they look fabulous. I’m drawn to cookbooks with pictures that make me hungry, glad I enjoy cooking, & want to get started!

    Reply
  21. Emma says

    February 6, 2015 at 12:17 pm

    Absolutely the photography! And easy-to-find ingredients. If I find that a lot of the ingredients are difficult to find, then that definitely puts me off!

    Reply
  22. dawn welch says

    February 6, 2015 at 11:41 am

    I am drawn to a cookbook if I look in the index and see new ideas and new takes on simple dishes… technique inspires me.. also if I’m looking for a certain kind of cookbook like a vegetarian or vegan one… I like to see diversity in ingredients used and nutritional information if at all possible… I’m not a vegetarian but I want to make sure my protein and vitamin needs are being met and not filling up on empty calories… I love your blog… I have pinned many of your recipes and have tried some… thank you for all that you do

    Reply
  23. Maggie K. says

    February 6, 2015 at 9:52 am

    I’ve collected, AND USED, cookbooks for over 40 years. While I enjoy specialty, and regional books, I also want a book that I can go to that has “every day” recipes in them. I don’t want to have to go buy special items for everything I cook! I got a 1930s cookbook from my Aunt at Christmas that had recipes for Peanut Butter and Pickle Sandwiches and Peanut Butter and Onion sandwiches. Yeah, I don’t necessarily want to cook everything in them either!!!

    Reply
  24. felicia | Dish by Dish says

    February 6, 2015 at 9:40 am

    You know what draws me to a cookbook most?

    It’s the stories – the tales that make me feel like I know the authors and the cooks. The culture of food. The history of how a dish came into being.

    That’s what makes me go back over and over to a cookbook, or a food blog.

    Reply
  25. Kacie says

    February 6, 2015 at 9:35 am

    I’m drawn to cookbooks that not only have fabulous recipes, but that have other information that I can read and learn from. I’m intrigued by the title of Martha Stewarts’s cookbook. It’s not just a cookbook, but also a GUIDE.

    Reply
  26. Traci B. says

    February 6, 2015 at 7:56 am

    I am drawn to several of the dishes that you describe and would like to see more that the book has to offer. Thanks for the giveaway!

    Reply
  27. francesca says

    February 6, 2015 at 7:43 am

    Looks like this one is an absolute keeper – those brownies look effingbombdotcom. I’m big on cover photos, too. Giant dishes of things I want to eat, and people-less. #imnotweird.

    Reply
  28. Laney (Ortensia Blu) says

    February 6, 2015 at 6:11 am

    For sure, I judge a book by its cover. It’s all about the photo – and yours are spectacular (as always)!

    Reply
  29. Marieke says

    February 6, 2015 at 4:49 am

    There is a beautiful bookstore not to far from my house and it takes quite some strength not to go in there everyday to buy everything they sell. I love cookbooks that have more pictures than words, that have original recipes and make you want to cook all day. And that book you have there looks perfect.

    Reply
  30. Uschi E says

    February 6, 2015 at 2:40 am

    I am drawn to cookbooks that have great and personal stories that go along with the recipes.
    And a wonderful Cover never is a bad idea

    Reply
  31. Esther Gebel says

    February 5, 2015 at 10:58 pm

    A cook book which gives me a warm feeling, and makes me want to sit down with it, and get lost in the pages of beautiful pictures depicting colorful vegetables and fruit. What attracts me are a variety of grains presented with creativity. At the same time I am open to read scientific pages which inspire me to try new sour dough recipes, resulting in artisan bread which makes me proud, and family and friends happy that I am a baker.

    Reply
  32. Holly says

    February 5, 2015 at 10:41 pm

    I’m drawn to the “clean” and fresh vibe of the book and the recipes look delish and not intimidating!!

    Reply
  33. jacquie says

    February 5, 2015 at 8:32 pm

    a cookbook for me has to have pictures and have a large proportion of vegetable based options.

    Reply
  34. Karen says

    February 5, 2015 at 7:39 pm

    Pictures(!) and clear, simple instructions. I also appreciate cookbooks that have tips written to the side. :) These recipes look wonderful!

    Reply
  35. Jen @ sweetgreenkitchen.com says

    February 5, 2015 at 7:10 pm

    I prefer clean and healthy recipes, not too complicated or too many ingredients. Vegetables, whole grains, whole foods, no artificial anything and of course beautiful pictures. Would love a copy of this book, the recipes you describe sound perfect.

    Reply
  36. Laura Skill says

    February 5, 2015 at 6:16 pm

    What draws me to a cookbook first are the pictures.. then a quick perusal of ingredients used in a few of the recipes.. if too exotic or seemingly difficult to find, I pass but if the ingredients are clean, simple, yummy and easy and the photos are lovely and inviting.. then I am in heaven!

    Reply
  37. Wendy says

    February 5, 2015 at 6:16 pm

    As I randomly flip through I must see more than a few that I MUST try!

    Reply
  38. Sandy Goudreau says

    February 5, 2015 at 6:15 pm

    Covers always intrigue me and I look for recipes that call for basic whole food ingredients. I avoid the excess sugar and fats, so I am pleased when I find creative new recipes to try.

    Reply
  39. Sarah says

    February 5, 2015 at 5:07 pm

    I am drawn to a cookbook by its photographs – and I especially love if there’s a picture for each recipe. I am also attracted by the healthiness of the recipes.

    Reply
  40. Diane Scott says

    February 5, 2015 at 4:14 pm

    It’s usually the cover picture which grabs me, and once it does I’ll flip through the book. If there are enough ooh’s and aah’s coming from me over the recipes inside, then this baby is coming home to roost in my kitchen.
    I love the recipes you chose to feature here. They caught my attention as did the cover of Martha’s book.

    Reply
  41. Annie Quach says

    February 5, 2015 at 3:52 pm

    I’m always drawn to vivid, clear pictures. I really need visuals to see if I will like it but short, distinct recipes help too!

    Reply
  42. Jayme Henderson says

    February 5, 2015 at 3:35 pm

    Okay. What draws me to a cookbook? Definitely typeface and a beautiful photo with an aesthetic that conveys exactly what I want. Take the book, Miette, for example. It is a cute, little square book with scalloped edges{!} and a pink color story. I love the simplicity on the cover. I had to buy it. And I’ve actually made some of the recipes! I think that the Clean Slate book is probably something I need right now – not another book about sweets! …although, those brownies sound killer and not too sugary. XO!

    Reply
  43. Holly H. says

    February 5, 2015 at 3:28 pm

    Although it usually stems from the content of the cookbook, I love the photography included in cookbooks – it always makes me a sucker to buy.

    Reply
  44. Nancy Hooten says

    February 5, 2015 at 3:10 pm

    Clean eating is a way of life for me. It healthy, fresh, and full of vitamins, would wish that everyone felt that way.

    Reply
  45. Asa says

    February 5, 2015 at 2:52 pm

    I’m drawn to cookbooks that include interesting, yet accessible ingredients, and PICTURES. I like to know what the item is supposed to look like.

    Reply
  46. Michelle Greenleaf says

    February 5, 2015 at 2:52 pm

    A cookbook must have photographs, to the point where you want to eat the page. Second to that is simple ingredients. If I have to search for some obscure ingredient, I’m not likely to make that recipe twice.

    Reply
  47. Traci | Vanilla And Bean says

    February 5, 2015 at 2:48 pm

    Thank you for this lovely giveaway, Emilie! I need to get to the book store more often. It’s not the same searching/looking online! Oh, those brownies!

    What I look for in a cook book is inspiring, simple photographs highlighting the food, textures and flavors. I love to cook so long lists of ingredients don’t deter me, rather, they intrigue. However, I do like the option of simpler meals packed full of flavor. But yes, it’s all about the photography simply because it inspires!

    Reply
  48. Amy says

    February 5, 2015 at 2:37 pm

    I’m drawn to a cookbook that has even ONE simple take on an adventurous idea. I’ll start with that one and circle out to try more of the recipes over time. I also like a format that has an entire recipe on one page – now that I think about it, that’s super important to me!

    Reply
  49. Autumn says

    February 5, 2015 at 2:23 pm

    pictures! i love to see gorgeous pictures of each recipe.. and I love a good little story to go along with it too :)

    Reply
  50. Kelly says

    February 5, 2015 at 2:21 pm

    Cookbooks with healthy but still commonly-found ingredients are my favorites. Having only a small selection of grocery stores nearby means that some recipes can be an exercise in frustration–or a lot of improvisation!

    Reply
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