Name: egg white omelet with pickled jalapenos
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: tiny pat of butter; 2 egg whites, lightly beat; a few avocado slices; small handful of sprouts (I used broccoli); 2 tbsp. crumbled goat cheese; pickled jalapeños, to taste

Ingredients

tiny pat of butter
2 egg whites, lightly beat
a few avocado slices
small handful of sprouts (I used broccoli)
2 tbsp. crumbled goat cheese
pickled jalapeños, to taste

Tips: use a small non-stick pan for best results

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Instructions

In a small, non-stick pan warm the butter over low heat.
Add the egg whites.
Meanwhile, slice your avocado. Since you’ll only need a few slices, wrap the rest to make guacamole if you want.
Have a look at your eggs; they should be starting to set.
Add the avocado, sprouts, and goat cheese. Fold the egg over to one side.
Slide onto a plate and top with pickled jalapeños to serve.