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egg white omelet with pickled jalapenos

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Ingredients

  • tiny pat of butter
  • 2 egg whites, lightly beat
  • a few avocado slices
  • small handful of sprouts (I used broccoli)
  • 2 tbsp. crumbled goat cheese
  • pickled jalapeños, to taste

Tips: use a small non-stick pan for best results


Instructions

  1. In a small, non-stick pan warm the butter over low heat.
  2. Add the egg whites.
  3. Meanwhile, slice your avocado. Since you’ll only need a few slices, wrap the rest to make guacamole if you want.
  4. Have a look at your eggs; they should be starting to set.
  5. Add the avocado, sprouts, and goat cheese. Fold the egg over to one side.
  6. Slide onto a plate and top with pickled jalapeños to serve.